Recent articles

Sunday!

sunday

Sunday!…the best way to start my day off… is to sleep in then eat an enjoyable meal. Sunday is a day to slack, relax and not have to worry about life. This is basically saying to forget my diet just for this one day.

Congratulations to Oussama Mellouli of Tunisia

oussama mellouli

oussama mellouli

Congratulations to Oussama Mellouli of Tunisia, who defeated Grant Hackett of Australia, in the Men’s 1500m Freestyle golden title. Mellouli finished the race in 14 minutes 40.84 seconds.

oussama mellouli

oussama mellouli

Tjep brought green to the wall of Heineken The City

heineken

Heineken beer is brewed by 40 breweries in 39 countries around the world. Many of us know Heineken and it might be the reason you give to imigration officers when asked why you’re visiting The Netherlands!!

Recently Tjep has created the interior of Heineken The City, a new brand store in Amsterdam, which opened last month. The …

Viva Saturday, it’s finally weekend!

weekend

weekend

woohoo….viva Saturday, it’s finally weekend and I am glad! It feels amazingly good to just sit down and enjoy the free time. Tonight I will go yippie groovy at gay disco and maybe I will have luck to get a bump with someone for a heehaa session later!!

By the way, can …

Let’s build sexy and healthy body like Jack Jefferson

jack jefferson

jack jefferson

Want to slow down ageing? The key lies in regular aerobic exercise and dancing. It happens to a person who maintains aerobic fitness may delay biological aging for many years. Not only physical matter, but also both aerobic exercise and dancing make you feel so young!…

Do need a second opinion on your wardrobe choices?

white undie

“What should I wear today?”. This question can be tricky or even pesky for many of us to make the decisions, because what we wear …

Hugh and his smart look

hugh

hugh

Hugh is a former personal trainer and fitness intstructor. He has been modeling professionally for about two and a half years and taken part in a great number of assignments , events, also featured in many well known publishings; namely Housework and Builders Calendar 2007 by …

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